Every Persons Guide to Antioxidants John R. Smythies

ISBN: 9780585023083

Published: May 13th 2014

Unknown Binding

146 pages


Description

Every Persons Guide to Antioxidants  by  John R. Smythies

Every Persons Guide to Antioxidants by John R. Smythies
May 13th 2014 | Unknown Binding | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 146 pages | ISBN: 9780585023083 | 7.40 Mb

What are antioxidants? What do they do? Should you be taking them? How much is enough, or too much? Dr. John Smythies explores these and other questions you need to have answered about antioxidants in Every Persons Guide to Antioxidants. SmythiesMoreWhat are antioxidants? What do they do? Should you be taking them? How much is enough, or too much? Dr. John Smythies explores these and other questions you need to have answered about antioxidants in Every Persons Guide to Antioxidants.

Smythies evaluates the current scientific work on this subject in detail and suggests that a high proportion of diseases can be prevented, or their onset delayed, by proper dietary intake of antioxidants. He examines the professional debate over whether this necessary intake should be achieved by eating more fruits and vegetables in the diet or by taking supplements.

Smythies surveys the toxicity of antioxidants and under what circumstances they should be given with caution or not at all. He also discusses whether medical supervision is necessary for someone planning to take supplements, and lists good sources of antioxidants in fruits and vegetables.



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