KETOGENIC DIET Simplified: Complete guide for your high fats low carbohydrates diet SHAHRUKH AKHTAR

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KETOGENIC DIET Simplified: Complete guide for your high fats low carbohydrates diet  by  SHAHRUKH AKHTAR

KETOGENIC DIET Simplified: Complete guide for your high fats low carbohydrates diet by SHAHRUKH AKHTAR
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LOSE 22 POUNDS IN 1 MONTH GUARANTEEDKETOGENIC DIET is the most powerful and effective diet available in the market today. If you follow everything mentioned in this book, you will lose 22 pounds in 1 month guaranteed or else we will give back your... More LOSE 22 POUNDS IN 1 MONTH GUARANTEEDKETOGENIC DIET is the most powerful and effective diet available in the market today. If you follow everything mentioned in this book, you will lose 22 pounds in 1 month guaranteed or else we will give back your money.Change your life right now with Ketogenic DietKetogenic diet is a diet in which you consume high amounts of fats, moderate amount of proteins and very low amount of carbohydrates.

After eating high fats, moderate proteins and really low carbohydrates for few days, our body achieves a metabolic state known as Ketosis.Benefits of ketogenic diet1 Weight loss2 Blood sugar level stable3 Increased Mental focus4 Increase in energy5 Better appetite control6 Cures Epilepsy7 Controls cholesterol and blood pressure8 Control insulin resistance (diabetes)9 Cures acneCOMPLETE DETAIL ON WHAT TO EATThis book will give you complete detail on what you should eat and what you should not eat to stay in the state of Ketosis.KETOGENIC DIET MACROSThis book will give you a complete guide on what macronutrients you should take based on your body type and how many calories you need per day.50+ KETO RECIPESThis book contains cookbook for Keto, it has various types of different tasty dishes for food lovers that they can eat in Ketogenic diet.

It includes burgers, pizzas, sandwiches, chocolate mouses, chocolate balls, rolls, fat bombs, smoothies.DANGERS OF A KETO DIETThis book not only talks about benefits of keto diet but will also guide you about the side effects of Ketogenic diet and how you can tackle them.GETTING STARTED WITH KETOGENIC DIETThis book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you scientific formula for achieving ketosis within a week.Myths and doubtsThis book will clear all your doubts and myths related to Ketogenic diet.



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